A healthy twist on traditional deep fried fish tacos with fresh Lake Erie Pike and authentic flavoured slaw and cream sauce.
Prep Time20 minutesmins
Cook Time10 minutesmins
Total Time30 minutesmins
Course: Main Course, Seafood
Cuisine: American, Canadian, Mexican, Tex Mex
Keyword: blackened fish tacos, blackened pike tacos, fish tacos, healthy fish tacos, how to blacken fish, how to make fish tacos
Servings: 12small tacos
Ingredients
1 ½lbfresh Lake Erie Pike, 24 small piecesallow about 1/4 - 1/3 lb of fish per person
12flour or corn torillas, small sizedor 8 medium
2Tbspbutter
fresh cilantro
pickled or fresh jalapeños
sliced radishes
Blackening Seasoning
4Tbsppaprika
2tspsalt
1tspsmoked paprika, for added smokinessoptional
1tsponion powder
1tspgarlic powder
½tspcayenne peppermore or less as desired
½tspwhite pepper
¼tspground thymeor ½ tsp dried thyme leaves
½tsporegano
Slaw
1carrot, finely julienned or grated
¼small cabbage, finely sliced or grated
¼red onion, finely sliced
½lime, juiced
½tspcelery seed
pinch salt
fresh chopped cilantro or parsleyor both
Lime Cream
2Tbspregular mayonnaise (not miracle whip)
2Tbspfull fat sour creamor yogurt
½lime, juiced
1tspcapers, chopped
1Tbspfresh dill, choppedor 1 tsp dried dill weed
½tspground cumin
pinch of cayenne pepper
pinch of salt
Instructions
Mix all ingredients for blackening seasoning in sealed container. Makes enough for 2 or 3 batches. Store leftovers for future use. Will keep for at least 6 months.
Prepare lime cream sauce by combining all ingredients. Allow to chill in the refrigerator for about an hour for flavours to combine. Will keep for a few days.
Prepare slaw by combining all ingredients. Allow to chill in the refrigerator for about an hour. Reserve extra cilantro and parsley for garnish. Will keep for a few days.
Clean fish, remove any bones and cut into 1-2 inch by 3-4 inch pieces. Lay in one layer on a large plate or platter. Sprinkle blackening seasoning generously over top. Turn pieces and sprinkle other side.
Heat cast iron pan until starting to smoke. Add 1 Tbsp butter and tilt to cover pan. Add half of the pieces quickly to the hot pan. Cook until pieces are very dark, about 1-2 minutes depending on the thickness. Turn and cook until other side is equally blackened.
Remove to warm serving plate. Place in warm oven if desired while cooking second batch.
Once pan has returned to high heat, add second Tbsp of butter and cook remaining pieces until blackened on both sides.
If desired, grill tortillas slightly before assembling tacos to add a bit of char and soften. If using corn tortillas, it's necessary to warm or grill them, otherwise they may break during folding.
Add slaw to tortilla shells. Place 2 - 3 pieces of fish on top, then drizzle with lime cream sauce. Top with sliced radishes and jalapeños and garnish with generous amount of fresh cilantro or parsley. Or both.